Weigh In record (no journal entry) for 17 October 2021
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72.5 kg
Lost so far: 22.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1186 kcal
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Fat: 58.35g | Prot: 83.23g | Carbs: 98.67g.
Breakfast: Рахат Горький Шоколад 62%, Авокадо, Almette Творожный Сыр, Овсяноблин. Lunch: Food Master Йогурт Греческий с Клубникой, Фунчоза с Курицей и Овощами. Dinner: Bonduelle Корнишоны Маринованные, Паста с Кабачками и Курицей. more...
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Losing 2.8 kg a Week
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Aigerim _sazh's Weight History
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