Weigh In record (no journal entry) for 14 October 2021
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94.3 kg
Lost so far: 14.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1699 kcal
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Fat: 77.55g | Prot: 62.81g | Carbs: 195.68g.
Breakfast: Cocktailtomaten, Arla Kaergarden Gesalzen, Güldenhof Geflügel-Paprikalyoner, Weizenbrötchen, Ferdi Fuchs Mini Würstchen. Lunch: Dürüm Döner. Snacks/Other: Crownfield Müsliriegel Haselnuss, Confiserie Firenze Mini Kuchen Marmor, Äpfel. more...
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steady weight
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Stardust1970's Weight History
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