I have come down with a cold - everything tastes terrible. I forced myself to eat and exercise.
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91.6 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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924 kcal
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Fat: 25.73g | Prot: 78.77g | Carbs: 95.55g.
Breakfast: Ensure Max Protein Nutrition Shake, Coffee, Water. Lunch: Best Yet Original Saltine Crackers, Unsweetened Iced Tea, Chicken Rice Soup. Dinner: Water, Chicken Breast, Fresh To Order Southwest Salad, Village Inn Fruit Cup. Snacks/Other: Fig Newtons Fig Newtons. more...
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3728 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Reading - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Do It Yourself (DIY) - 2 hours. more...
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steady weight
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cherylemtman's Weight History
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