Weigh In record (no journal entry) for 17 October 2021
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49.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1133 kcal
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Fat: 39.51g | Prot: 66.88g | Carbs: 128.29g.
Breakfast: 煮熟的雞蛋白, 大象山 綜合堅果, 全聯 抹茶紅豆吐司, 家樂福 藍莓, 光泉 無加糖黑豆漿. Lunch: 木耳, Peeta TakeTake 甜椒, 炒花菜, 雞大腿, 白飯. Dinner: 炒莧菜, 鮭魚, Costco 玉米筍, 白飯. more...
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Gaining 0.7 kg a Week
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