Weigh In record (no journal entry) for 17 October 2021
|
100.3 kg
Lost so far: 29.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1096 kcal
|
Fat: 76.49g | Prot: 85.42g | Carbs: 19.90g.
Lunch: الزبدة, زيت الزيتون. Dinner: البيض المقلي, صدر الديك الرومي (المطبوخ, المشوي), الأفوكادو. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
waalidsadki's Weight History
|