Weigh In record (no journal entry) for 17 October 2021
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79 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1282 kcal
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Fat: 43.34g | Prot: 48.32g | Carbs: 177.04g.
Breakfast: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Kentang Rebus, Sayur Lodeh, Lontong. Lunch: Sayuran Campur (Beku), Lemonilo Mie Goreng. Dinner: Bakmi GM Mie Ayam, Lontong, Sate Ayam. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr. more...
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Losing 2.1 kg a Week
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lupitaadwii's Weight History
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