giuseppe90gmail's Journal, 16 Oct 21

Weigh In record (no journal entry) for 16 October 2021

72 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 October 2021:

683 kcal

Fat: 3.60g | Prot: 30.05g | Carbs: 131.00g. Breakfast: Lidl Riso Basmati, Lidl Dessert Proteico Cioccolato. more...

2321 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...


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giuseppe90gmail's Weight History