Weigh In record (no journal entry) for 16 October 2021
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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865 kcal
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Fat: 25.61g | Prot: 60.44g | Carbs: 100.21g.
Breakfast: La Morenita Café en Saquitos, Nestlé Leche Descremada Svelty, Peras, Nutriente Suplemento Dietario de Proteína, Fibra, Vitamina y Minerales. Lunch: Inalpa Lentejas, Dicomere Albúmina de Huevo. Dinner: Nestlé Leche Descremada Svelty, La Parmesana Cacao Amargo, Quaker Avena Tradicional. Snacks/Other: Port Salut, Knorr Salsa Lista Pizza, Veneziana Practi Ricas Integrales. more...
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1683 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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ValentinaG97's Weight History
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