Weigh In record (no journal entry) for 16 October 2021
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59.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1221 kcal
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Fat: 39.41g | Prot: 95.82g | Carbs: 125.09g.
Breakfast: Loncoleche Protein Milk Extra Proteina. Lunch: Patatas Fritas, Lechuga, Super Pollo Pechuga Deshuesada, Papa Cocida. Dinner: Huevo. Snacks/Other: Panda Helado de Piña, Manzana Verde, Helado de Plátano, Yogur de Proteína y Mantequilla de Maní, Loncoleche Protein Milk Extra Proteina, Frutillas, Loncoleche Protein Extra Proteína. more...
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Gaining 0.1 kg a Week
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danainfante's Weight History
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