Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gcc7angels
Journal
16 Oct 21
gcc7angels's Journal, 16 Oct 21
gcc7angels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2021
126.8 kg
Lost so far:
1.1 kg
.
Still to go:
47.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
480 kcal
Fat: 32.21g | Prot: 38.57g | Carbs: 8.27g.
Breakfast:
Bacon (Cured, Microwaved, Cooked) , Fried Egg without Fat.
Dinner:
Atkins Dark Chocolate Royale Shake.
Snacks/Other:
Blue Diamond Whole Natural Almonds, Water , Sargento Sharp Cheddar Snacks Cheese Sticks.
more...
3060 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gcc7angels's Weight History
View Complete History