Weigh In record (no journal entry) for 08 August 2014
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66.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 52.10g | Prot: 80.94g | Carbs: 175.74g.
Breakfast: Bran Flakes with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Smarties McFlurry, Cooked Rice, Chicken Skewers. Dinner: Shape Delights Raspberry, White Mice, Lights Crisps, Cheese Spread, Wholemeal Bread Medium. Snacks/Other: Kit Kat, Highlights Hot Chocolate. more...
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2240 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
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Losing 1.2 kg a Week
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Jaymimauk's Weight History
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