Tempesta63's Journal, 16 Oct 21


View Diet Calendar, 16 October 2021:
1076 kcal Fat: 48.12g | Prot: 40.64g | Carbs: 126.75g.   Breakfast: Freefrom Bio Naturaplan (Coop) Quinoapops, Frutto della Passione, Free From Yogurt Nature senza Lattosio, Caffè Espresso, Schär Knusperbrot Dunkel, Orto d'autore Marmellata Arance 🍊 Italiane 100%, Orto d'autore Marmellata Frutti di Bosco 100%. Lunch: Schär Knusperbrot Dunkel, Bell Choucroute Garnie. Dinner: Grana Padano Grana Padano, Melanzane Sott’Aceto, Pomodori Ciliegini, Coop Naturafarm Saucisse de Lyon au Poulet, Schär Knusperbrot Dunkel, Banana. Snacks/Other: M-Classic Apfelstücke, Noci Sgusciate. more...
296 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...

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