Weigh In record (no journal entry) for 16 October 2021
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1468 kcal
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Fat: 53.95g | Prot: 127.18g | Carbs: 114.08g.
Breakfast: Telur Rebus, Nasi Kuning, Baked or Fried Coated Chicken Breast with Skin. Lunch: Bubur Ayam, Sunco Minyak Goreng, Telur Asin, SuperIndo Udang Lapis Tepung (Ebi Furai). Dinner: Sari Roti Roti Isi Keju, Muscle First Pro Isolate. more...
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Losing 0.3 kg a Week
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deaameliaputri's Weight History
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