Weigh In record (no journal entry) for 16 October 2021
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104.3 kg
Lost so far: 30.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2188 kcal
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Fat: 68.09g | Prot: 96.23g | Carbs: 293.39g.
Breakfast: Salmon, Country Meats Sweet BBQ. Lunch: Baked or Broiled Salmon, Benihana Hibachi Vegetables, Rice (Sake) Beverage , Graze Yaki Soba, Fujisan California Roll Sushi, Wegmans Spicy Tuna Volcano Roll, Sushi with Avocado rolled in Seaweed, Sushiya Seaweed Salad. Dinner: Ben & Jerry's Half Baked Froyo. more...
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2634 kcal
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Exercise:
Walking (slow) - 2/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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WillBrandt381's Weight History
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