Weigh In record (no journal entry) for 16 October 2021
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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241 kcal
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Fat: 12.69g | Prot: 18.07g | Carbs: 12.54g.
Breakfast: Crepioca, Nespresso Café Expresso. more...
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Losing 0.4 kg a Week
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simonearraisferreira's Weight History
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