Weigh In record (no journal entry) for 16 October 2021
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74.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1328 kcal
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Fat: 35.14g | Prot: 92.87g | Carbs: 146.61g.
Breakfast: Prozis Whey Choco Butter White Choco Cookie, Prozis Prozis Lean Bread Chocolate Chips. Lunch: Esselunga Pesto, Fattoria Pieve a Salti Cous Cous di Farro, Pomodori Ciliegini, Petto di Pollo, Carne. Dinner: Pizza Margherita. Snacks/Other: Prozis Zero Pudding Cioccolato, Prozis Protein Snack Belgian Chocolate. more...
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Gaining 3.2 kg a Week
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Paola Ciardullo's Weight History
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