Weigh In record (no journal entry) for 16 October 2021
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79 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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920 kcal
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Fat: 11.48g | Prot: 43.57g | Carbs: 170.16g.
Breakfast: Yakult Yakult, Pisang, Susu Kedelai. Lunch: Mentimun (dengan Kulit), Kerupuk Putih, Tempe Orek, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Pisang, Pisang. more...
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Losing 1.8 kg a Week
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RNAmalia's Weight History
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