Weigh In record (no journal entry) for 16 October 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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640 kcal
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Fat: 20.99g | Prot: 23.67g | Carbs: 93.38g.
Breakfast: Önceden Şeker Katılmış Çay, Beyaz Ekmek, Haşlanmış Yumurta, Migros Ezine Peyniri, Domatesler. Lunch: Muz. Dinner: Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Dost Yarım Yağlı Yoğurt. Snacks/Other: Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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tgc.kaya1616's Weight History
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