Weigh In record (no journal entry) for 16 October 2021
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78.5 kg
Lost so far: 4.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1473 kcal
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Fat: 56.32g | Prot: 60.57g | Carbs: 191.05g.
Breakfast: Белый Город Молоко 2,5%, Сахар, Каравай Лаваш Армянский Тонкий Бездрожжевой, Яйцо. Lunch: Черная Смородина, Сухие Семена Чиа, Nutiva Семена Чиа, Белый Город Молоко 2,5%, Магнит Банан, Арбуз, Heinz Фруктовый Салатик. more...
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Losing 1.1 kg a Week
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Lyaysan93's Weight History
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