Weigh In record (no journal entry) for 08 August 2014
|
80.7 kg
Lost so far: 14.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
3003 kcal
|
Fat: 53.33g | Prot: 75.52g | Carbs: 451.74g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies, Pasta with Vegetables. Snacks/Other: Foster's Lager, Multigrain Bread, Cadbury Twirl bar, Multigrain Bread. more...
|
|
2581 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|