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makan siang hari ini 296.kalori
View Diet Calendar, 16 October 2021:
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1266 kcal
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Fat: 40.43g | Prot: 86.99g | Carbs: 164.25g.
Breakfast: Roti Gandum Panggang, Aqua Air Mineral, Kaldu Jamur, Susu Kedelai, Telur Dadar atau Telur Orak-Arik, Madu, Minyak Zaitun Ekstra Virgin. Lunch: Sari Roti Roti Gandum, Aqua Air Mineral, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli. Dinner: Roti Gandum Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alpenliebe Permen, Salak, Madu, Kraft Cheddar Cheese, Maestro Light Mayonnaise, Buah Anggur, Stroberi, Pisang. more...
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1702 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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andienreysamudera7's Weight History
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