View Diet Calendar, 16 October 2021:
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2279 kcal
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Fat: 68.83g | Prot: 110.58g | Carbs: 287.96g.
Breakfast: Quaker Instant Oatmeal, Top Coffee Cappuccino. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Quaker Instant Oatmeal, Nestle Dancow Fortigro (Instant Cokelat), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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1631 kcal
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Exercise:
Fitness Training (Workout) - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...
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adit novakh's Weight History
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