Weigh In record (no journal entry) for 16 October 2021
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73.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1269 kcal
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Fat: 29.33g | Prot: 37.13g | Carbs: 220.90g.
Breakfast: キューピー 柑橘香るだし醤油, オーマイ パスタ. Dinner: みかん, ほっともっと 肉野菜炒め弁当. Snacks/Other: サントリーフーズ 伊右衛門, 松屋製菓 マツヤのみぞれ玉. more...
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Losing 7.7 kg a Week
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