Weigh In record (no journal entry) for 16 October 2021
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77.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2586 kcal
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Fat: 43.03g | Prot: 226.58g | Carbs: 331.68g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Guldfågeln Kycklingfilé, ICA Fast Potatis. Snacks/Other: Lindahls Kvarg Vaniljsmak, Optimum Nutrition Gold Standard 100% Whey, Body Science Maltodextrin, Gala Äpplen, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Optimum Nutrition Gold Standard 100% Whey. more...
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2953 kcal
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Exercise:
Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Gym - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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