Weigh In record (no journal entry) for 16 October 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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574 kcal
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Fat: 19.72g | Prot: 46.48g | Carbs: 54.12g.
Breakfast: Caffè Macchiato. Lunch: Caffè Macchiato, Banana, Prozis Real Whey 100% Whey Protein. Snacks/Other: Conad Mandorle Sgusciate, Conad Salmone Affumicato Norvegese, Curtiriso Gallette di Riso , Caffè Macchiato. more...
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Losing 0.4 kg a Week
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Klaudio3.0's Weight History
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