nurinapratiwi's Journal, 16 Oct 21


View Diet Calendar, 16 October 2021:
1225 kcal Fat: 62.62g | Prot: 65.64g | Carbs: 117.79g.   Breakfast: Sweet or Dark Chocolate, Safiya Chia Seed, Granola, Greenfields Original Yogurt. Lunch: Hoka Hoka Bento Nasi Putih, Chinese Broccoli (Cooked) , Lee Kum Kee Saus Tiram, Anchor Unsalted Butter, Jamur, Beef. Dinner: Anchor Unsalted Butter, Lee Kum Kee Saus Tiram, Hoka Hoka Bento Nasi Putih, Beef. Snacks/Other: Pizza Hut Super Supreme, Sweet or Dark Chocolate, Roasted Salted Cashew Nuts. more...
1569 kcal Exercise: Cardio - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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