Weigh In record (no journal entry) for 16 October 2021
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2981 kcal
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Fat: 83.00g | Prot: 160.52g | Carbs: 376.22g.
Breakfast: МКС Сметана 15%, Просто Мёд , Лента Сырники Домашние. Lunch: Пирог с Картошкой. Dinner: Красная Фасоль (с Солью, Вареная), Щедрые Хлебцы Многозерновые Тонкие, Chikalab Chika Biscuit Peanut. Snacks/Other: Chikalab Chikabar Tiramisu, Chikalab Chika Biscuit Danish Biscuit. more...
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Losing 7 kg a Week
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cherkovski535's Weight History
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