antiid's Journal, 16 Oct 21


View Diet Calendar, 16 October 2021:
1978 kcal Fat: 63.71g | Prot: 145.40g | Carbs: 203.23g.   Breakfast: 無糖豆漿, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, 糙米飯. Lunch: 大潤發 皮蛋, 糙米飯, 炒青菜, 虱目魚肚. Dinner: 鮭魚, 雞腿, 糙米飯, 炒青菜. more...
1515 kcal Exercise: Google Fit - 24 hours. more...



     
 

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