Weigh In record (no journal entry) for 16 October 2021
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54.1 kg
Lost so far: 14.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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511 kcal
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Fat: 15.39g | Prot: 43.89g | Carbs: 50.87g.
Breakfast: Singkong Goreng, Nescafe Classic. Lunch: Terik tahu, ayam, hati sapi, Bayam, Kerupuk Beras, Nasi Merah. Dinner: Kerupuk Beras, Tempe Goreng Tepung. more...
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1385 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yastyust's Weight History
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