dythaRachmy's Journal, 16 Oct 21

Weigh In record (no journal entry) for 16 October 2021

59 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

417 kcal

Fat: 17.28g | Prot: 12.26g | Carbs: 50.56g. Breakfast: Telur Rebus, Indomie Kaldu Ayam. more...

107 kcal

Exercise: Olahraga 7 menit yulia bahsin - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week


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dythaRachmy's Weight History