Weigh In record (no journal entry) for 16 October 2021
|
79.4 kg
Lost so far: 2.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1209 kcal
|
Fat: 52.30g | Prot: 88.39g | Carbs: 100.25g.
Breakfast: Roma Biskuit Kelapa, Cimory Yogurt Squeeze Strawberry, Frisian Flag Kental Manis, Haverjoy Havermout Instant. Lunch: Tempe Rebus, Sayap Ayam Panggang (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Kecipir, Nasi Putih. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|