Weigh In record (no journal entry) for 16 October 2021
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1002 kcal
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Fat: 76.71g | Prot: 41.86g | Carbs: 51.16g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Tumis Kangkung. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Losing 4.9 kg a Week
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sri hanuning's Weight History
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