Weigh In record (no journal entry) for 16 October 2021
|
85.5 kg
Lost so far: 23.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1146 kcal
|
Fat: 38.70g | Prot: 44.28g | Carbs: 155.50g.
Breakfast: Nasi Putih, Sambal Goreng, Nasi Kuning, Ikan Tongkol Goreng, Pastel, Rempeyek, Tempe Goreng. Lunch: Minyak Wijen, Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kraft Biskuat Coklat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qibulzuli's Weight History
|