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idasulistiana27
Journal
16 Oct 21
idasulistiana27's Journal, 16 Oct 21
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Weigh In record (no journal entry) for 16 October 2021
58.3 kg
Lost so far:
4.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
1078 kcal
Fat: 31.34g | Prot: 24.14g | Carbs: 161.00g.
Breakfast:
Fitbar Fitbar Tiramisu Delight , Telur Rebus, Nasi Goreng tanpa Daging.
Lunch:
Brownies, Kartika Sari Pisang Bolen.
Dinner:
Telur Rebus, TPS Food Bihun Jagung.
more...
1555 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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idasulistiana27's Weight History
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