Weigh In record (no journal entry) for 16 October 2021
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1385 kcal
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Fat: 100.12g | Prot: 36.92g | Carbs: 140.09g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Bakwan, Sambal Goreng, Nasi Putih. Snacks/Other: Bakwan, Tango Waffle Cranch Milk, Batagor Batagor. more...
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steady weight
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tini1298's Weight History
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