Weigh In record (no journal entry) for 16 October 2021
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49.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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587 kcal
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Fat: 24.88g | Prot: 36.80g | Carbs: 54.63g.
Breakfast: 光泉 無加糖黑豆漿, Mother Earth 紐西蘭顆粒花生醬, 光泉 無加糖黑豆漿, 吐司, 綜合堅果, 茂谷柑, 雞蛋白. more...
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Losing 2.1 kg a Week
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