Weigh In record (no journal entry) for 15 October 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1348 kcal
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Fat: 59.54g | Prot: 107.74g | Carbs: 97.66g.
Breakfast: Pipoca, Cafezinho, Nestlé Aveia em Flocos Finos, Ovo Mexido, Mamão Formosa. Lunch: Abóbora Moranga, Peito de Frango. Dinner: Peito de Frango, Vale do Sol Pão Integral com Uva-Passa. Snacks/Other: Camponesa Leite em Pó Instantâneo, Pasta de Amendoim, Maçã, Itambé Iogurte Natural Integral (200g). more...
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Gaining 0.0 kg a Week
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FraanGuimaraes's Weight History
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