Weigh In record (no journal entry) for 15 October 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2158 kcal
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Fat: 79.86g | Prot: 127.95g | Carbs: 245.57g.
Breakfast: 糯玉米, 萬歲牌 堅果總匯點心包, 家樂氏 (Kellogg's) 什錦果麥, 光泉 無糖優格, 蜜蜂工坊 台灣鮮採蜂蜜, 萬歲牌 堅果總匯點心包. Lunch: Zespri 黃金奇異果, 甘百世 72%黑巧克力, 蘋果, 牛排. Dinner: Costco 烤全雞. more...
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Losing 2.1 kg a Week
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aoitsukasa's Weight History
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