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Well after recording my food for the last several days, I can see I went waaaaay over on calories for Tues and Wed, between Qdoba, Bliss Yogurt, Papa Johns, and Golden Corral. Over all though I am not unhappy with my choices. I enjoyed eating out, and made food choices that would stay within the Mediterannean diet. The largest issue with eating out, as always, is portion control, particularly in an all-you-can-eat or build-it-yourself kind of setting. Today will be calorie light, not necessarily intentionally so, but light none the less.
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1057 kcal
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Fat: 61.18g | Prot: 38.22g | Carbs: 102.21g.
Breakfast: Coffee with Cream and Sugar, Sweet Cherries, Honey Roasted Cashew Nuts. Lunch: Progresso Light Vegetable & Noodle Soup (Can). Dinner: Broccoli, Johnsonville Stadium Style Brats Cooked Bratwurst, Sabra Classic Hummus, Taylor Farms Celery Sticks, Cherry Tomatoes, Dole Snap Peas, Eating Right Peeled Baby-cut Carrots. more...
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2700 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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