Weigh In record (no journal entry) for 15 October 2021
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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947 kcal
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Fat: 38.50g | Prot: 50.25g | Carbs: 102.97g.
Breakfast: Suco de Arando-Uva (Engarrafado), Ovo Mal Cozido. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Jiló Cozido, Abobrinha Cozida, Salada Crua. Snacks/Other: Perdigão Hambúrguer de Frango, Sadia Presunto Cozido Fatiado, Sadia Mussarela, Suco de Laranja, Hellmann's Maionese, Plus Vita Pão de Forma Original. more...
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2621 kcal
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Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lini.ana's Weight History
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