Weigh In record (no journal entry) for 15 October 2021
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79.7 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1116 kcal
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Fat: 34.52g | Prot: 68.75g | Carbs: 147.11g.
Breakfast: Nueces, Almendras, Lala Leche Deslactosada Light, Plátano, Nestlé Coffee Mate Avellana, Frijoles Cocidos. Lunch: Aguacate, Pimiento Rojo, Yoplait Yoghurt para Beber Estilo Griego con Fresas, Calabacitas, Zanahorias Pequeñas, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Maggi Jugo Sazonador, Chile Jalapeño, Cebollas, Pimiento Rojo, Pimientos Verdes, Tomates, Soja Texturizada. more...
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Losing 1.4 kg a Week
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oscar armandorascon's Weight History
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