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lluso
Journal
17 Mar 18
lluso's Journal, 17 Mar 18
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Weigh In record (no journal entry) for 17 March 2018
67.6 kg
Lost so far:
5.2 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
1610 kcal
Fat: 59.63g | Prot: 64.41g | Carbs: 205.66g.
Breakfast:
Bauducco Chocottone, Jussara Leite Desnatado, Zero-Cal Zero-Cal Sucralose, Café.
Lunch:
Purê de Batata, Filé de Frango Grelhado, McDonald's Batata Frita (Média), Arroz Branco, Quero Feijão Carioca.
more...
1653 kcal
Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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lluso's Weight History
View Complete History