Weigh In record (no journal entry) for 15 October 2021
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60.3 kg
Lost so far: 4.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1025 kcal
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Fat: 38.29g | Prot: 38.81g | Carbs: 134.04g.
Lunch: Bamboe Bumbu Rendang, Telur Rebus, Saus Tomat, Bango Kecap Manis, nasi goreng shirataki. Dinner: mie nyemek toge. more...
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Losing 4.9 kg a Week
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virandanoa's Weight History
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