Weigh In record (no journal entry) for 15 October 2021
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68.1 kg
Lost so far: 14.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1160 kcal
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Fat: 48.41g | Prot: 60.79g | Carbs: 118.00g.
Breakfast: Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino, Wasa Roggen Dünn. Lunch: Rote Paprika, Weight Watchers Brotaufstrich, Lidl Grüne Oliven ohne Stein, Schinken (Extra mager), REWE Vollkornbrot Geschnitten . Dinner: K-Classic Schlemmer Filet Italiano, Blumenkohlreis. Snacks/Other: Milch 1,5%, Mohnkuchen. more...
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Gaining 0.7 kg a Week
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abarth mieze's Weight History
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