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View Diet Calendar, 15 October 2021:
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1010 kcal
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Fat: 64.29g | Prot: 48.24g | Carbs: 70.67g.
Breakfast: Anchor Unsalted Butter, Cheese, Beef Sausage, Cooked Egg White. Lunch: Finna Food Sambal Terasi Uleg, Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Soybean Oil, Ashitaki Mi Goreng Original, Lee Kum Kee Saus Tiram, Soy Sauce, Carrots, Jamur. Snacks/Other: Roasted Salted Cashew Nuts, Sweet or Dark Chocolate. more...
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1581 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Cardio - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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nurinapratiwi's Weight History
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