Weigh In record (no journal entry) for 15 October 2021
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1542 kcal
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Fat: 83.25g | Prot: 63.85g | Carbs: 134.11g.
Breakfast: Сыр Российский, Finn Crisp Хлебцы Ржаные Original, Сливочное Масло, Яйцо, Домик в деревне Молоко 2,5%. Lunch: Milka Oreo Choco , Пискаревский Творог Обезжиренный, Абрико Топпинг Шоколад. Dinner: Гармония Сметана 20%, Гречка Отварная. Snacks/Other: Snickers Сникерс. more...
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Gaining 0.9 kg a Week
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