Weigh In record (no journal entry) for 15 October 2021
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70.2 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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700 kcal
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Fat: 19.95g | Prot: 39.27g | Carbs: 97.60g.
Breakfast: Toasted 100% Whole Wheat Bread, Apple, Banana. Lunch: Chickpeas. Dinner: Beef Shami Kebab. more...
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Losing 2.1 kg a Week
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yusrasid48's Weight History
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