Weigh In record (no journal entry) for 15 October 2021
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59.6 kg
Lost so far: 11.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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645 kcal
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Fat: 17.35g | Prot: 25.98g | Carbs: 94.33g.
Breakfast: Ceviz, Tarçın, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Muz, İçim Laktozsuz Süt , Doğa Yulaf Ezmesi. Snacks/Other: Nescafe Classic, Performans Meyve Bar Tatlı Ekşi Turna Yemişi Limon. more...
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Losing 1.1 kg a Week
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fitcagla's Weight History
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