Weigh In record (no journal entry) for 15 October 2021
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1124 kcal
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Fat: 31.78g | Prot: 84.09g | Carbs: 132.80g.
Breakfast: Aloo Tikki, Mung Beans (Mature Seeds, Sprouted) , Chai. Lunch: Real Pomegranate Juice, Idli, Chicken Drumstick (Skin Not Eaten), Lamb or Mutton with Gravy (Mixture). Dinner: Pani Puri. Snacks/Other: Chai. more...
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Losing 0.3 kg a Week
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shirlydurham's Weight History
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