Natka_ch's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

57.3 kg Lost so far: 3.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

862 kcal

Fat: 36.13g | Prot: 26.55g | Carbs: 107.30g. Breakfast: Лента Хлеб Кукурузный Особый, Вдохновение Шоколад Классический, Избенка Масло Сливочное. Lunch: Виктория Котлета Рыбная, Азбука Вкуса Салат Здоровье Овощной. Dinner: Увелка Перловка Отварная. Snacks/Other: Бабаевский Шоколад Бабаевский Кот-Д'ивуар. more...

1847 kcal

Exercise: Elliptical - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Natka_ch's Journal, 09 Oct 21

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